light olive garden dressing nutrition

I keep a bottle in the frig and one in reserve. Reviewed in the United States on June 5, 2020. the product itself is wonderful. %%EOF Your recently viewed items and featured recommendations. Olive Garden Italian Dressing, Light nutrition grade C plus 30 Calories Per Serving 7 comments Rating: 3.97 with 78 ratings 12 followers Explanations Keto: net carbs 2g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Percentages are based on a diet of 2000 calories a day. 10% delivery fee up to $500, then 5% for every dollar thereafter. Image Credit: Photo Courtesy of Olive Garden. 30 calories per serving. How does this food fit into your daily goals? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Get Olive Garden Italian Dressing, Light delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Colavita Organic Extra Virgin Olive Oil, First Cold Pressed, Perfect for Roasting, Baking, Dressing, and Marinades Carbohydrate Free Cholesterol Free Imported From Italy, 2 Liters, RASPBERRY CHAMPAGNE Vinaigrette Salad Dressing with Champagne Vinegar, Raspberry Puree & Non Gmo Sunflower Oil. Was not to happy that the expiration date was only 4 mths away when you have to buy 2 bottles and theres only 2 of you thTs a lot of bowls of salad to use in a short time. Arrange greens in a serving bowl; top with chickpea mixture. Salty! The light dressing is just as good as the regular stuff. Copyright 2023 Leaf Group Ltd., all rights reserved. Ordering your salad without croutons also lowers the overall calorie and sodium count of the dish. Have you ever asked yourself, "How much weight can I lose in a month?" Protein. If you are watching your weight or are on a restricted diet, you may be concerned about the house salad dressing. 1/3 cup red wine vinegar 1/3 cup lemon juice (about 1 lemon) 1 tablespoon extra-virgin olive oil 1 teaspoon dried parsley 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/4 teaspoon salt 2 tablespoons grated parmesan cheese (optional) US Customary - Metric Instructions Please check with the appropriate physician regarding health questions and concerns. Cover and shake until well combined. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. 70% less fat and 55% fewer calories than . OPTIONAL: 1/4 cup shredded or gratedRomano&Parmesan cheese to sprinkle on top of your salad. Full content visible, double tap to read brief content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 30. 1. Get nutrition information for Olive Garden items and over 200,000 other foods (including over 3,500 brands). Kellyanne, 56, became a Trump advisor in 2016, serving as his campaign manager. Directions. She has written several books including two novels, teaches classes on goal setting and project planning for writers, and loves to cook in her spare time. In a small bowl, whisk oil, lemon juice, vinegar, salt, pepper and garlic powder. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 1/2 tsp dried Italian seasoning. Whisk together vinegar, mustard, oregano, Italian seasoning, red pepper flakes, sugar, salt and black pepper in a medium bowl. Use this Olive Garden salad dressing to recreate their signature salad for family and guests and have them wonder if you ordered in. Amount Per Serving. hb```,@($`;8q,bvIg%u.b lfX u ?)uYvqTIhIUmD0U DB@ZI9ve`L78D I9 Olive Garden Italian Dressing, Light: 30 calories per serving Italian kitchen 70% less fat and 55% fewer calories than regular Italian dressing See nutrition facts for sodium content Net weight: 16 fl oz (473 ml) Light, creamy and crisp 0 grams of trans fat Olive Garden dressing is made with classic Italian herbs and an oil and vinegar base Olive Garden salad dressing is a vinaigrette style, which is mostly fat. Let it rest: Let the flavors meld together by letting it sit in the fridge for an hour at least before serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. , Package Dimensions Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon, Garlic Expressions Vinaigrette Salad Dressing, Marinade | Non GMO, Vegan, Kosher, Allergen and Gluten Free Garlic Oil Vinaigrette Dressing Made with Hand-sorted Whole Fresh Garlic Cloves | 1 Pack. Salad with Signature Italian Dressing 150; 90 10; 1.5 0; less than 5 mg 770; 13 2; 4 3; Salad . or "How many meals a day should you eat?" Is this information inaccurate or incomplete? At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Olive Garden vinaigrette dressing is a guest favorite Vinaigrette dressing adds a flavorful punch to any salad Also works as a veggie dip 16 ounces Specifications Contains: Eggs, Soy, Milk State of Readiness: Ready to Eat Package Quantity: 1 Net weight: 16 fl oz (US) TCIN: 16945594 UPC: 070200838116 Item Number (DPCI): 212-08-0454 2,000 calories a day is used for general nutrition advice. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs. Content on this site is for reference purposes only. Does the Taco Shell of a Taco Salad Have Gluten? Nutrition Facts. , Manufacturer Contactless delivery and your first delivery or pickup order is free! Carbohydrates are the basic material that your body uses for energy 3. Refrigerate for at least an hour to marinate flavors. 6995 0 obj <>/Filter/FlateDecode/ID[<25930F5CA24B1C41A3AF31C13A26E813><86EF78B8F79B4541A717FDA57EE99CEE>]/Index[6976 29]/Info 6975 0 R/Length 97/Prev 233625/Root 6977 0 R/Size 7005/Type/XRef/W[1 3 1]>>stream Vinaigrette dressing adds a flavorful punch to any salad or makes a perfect veggie dip! Daily Goals How does this food fit into your daily goals? Olive Garden Olive Garden - Light Italian Salad Dressing Serving Size : 32 g 30 Cal 31% 2g Carbs 69% 2g Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Light Italian dressing contains 30 calories and 2 g fat per serving. A serving of salad without dressing has 120 calories. endstream endobj 6977 0 obj <. : Olive Garden Light Italian Dressing. 9. Please try again. Chicken Giardino. 10g. Calories, Fat, Protein, Fiber, & Carbs In Souplantation Muffin Wildly Blue Blueberry; Calories, Fat, Protein, Fiber, & Carbs In Souplantation Cake Carrot & Cream Cheese Lava; Quick 2500 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Copy Cat Olive Garden Dressing Most salad dressings with this much flavor, usually are very high in calories and fat. Tricia Ballad is a writer, author and project geek. Light Italian dressing contains 30 calories and 2g fat per serving. 2 tablespoons lemon juice 1/2 cup parmesan romano cheese blend 2 teaspoons extra virgin olive oil 2 teaspoon Italian seasoning 2 teaspoon fresh parsley OR parsley flakes 'WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, ROMANO CHEESE ( MILK, SALT, CULTURES, ENZYMES), GARLIC*, EGG YOLK, SUGAR, NATURAL FLAVOR, MODIFIED CORNSTARCH, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICE, POTASSIUM SORBATE ADDED AS PRESERVATIVE, RED BELL PEPPER*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ANNATTO EXTRACT, BUTTERMILK SOLIDS, WHEY.'. Preparation instructions. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Olive Garden Light Italian Dressing. I really love this salad dressing. In a large bowl, combine chickpeas, carrots, zucchini, tomato, green onions, radishes, pecans, parsley and cheese. If you are sensitive to gluten, the protein in wheat, eating out can be challenging. Olive Garden attempts to provide nutrition information regarding its menu items that is as complete as possible. For women: 100 calories / 6 tsp per day For men: 150 calories: 9 tsp per day More info. Many people should not exceed 1500mg. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Have you ever asked yourself, "How much weight can I lose in a month?" Unable to add item to List. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Place oil, vinegar, mayonnaise, mustard, sugar, Italian seasoning, garlic powder, salt and pepper in a jar with a tight-fitting lid. Adding dressing to a serving of Olive Garden salad adds 230 calories. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. // Leaf Group Lifestyle. Regular Italian dressing contains 70 calories and 7 g sat fat per serving. Contact your health-care provider immediately if you suspect that you have a medical problem. The body breaks down foods such as grains, vegetables and sugars into glucose, or blood sugar. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Contact us online or call 800-331-2729 Monday - Friday between the hours of 10am - 4pm . Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. 30 calories. Olive Garden Italian Dressing nutrition grade C minus 80 Calories Per Serving 2 comments Rating: 4.34 with 38 ratings 5 followers Explanations Keto: net carbs 2g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Your body takes longer to break them down, so they give you a more sustained energy source. Most meals come with the signature salad and bread sticks, which have become so popular that the restaurant offers a special lunch option of soup, salad and bread sticks. 2,000 calories a day is used for general nutrition advice. , ASIN I always have this stocked in my fridge. Most of the carbohydrates in a serving of salad come from the lettuce and vegetables 3. Granddaughter really likes it too when we share a salad. Calorie breakdown: 58% fat, 34% carbs, 8% protein. Join for free! Amazon.com assumes no liability for inaccuracies or misstatements about products. Carbs. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. , UPC This is one of the only full flavor, low calorie salad dressings Ive tried. Product description. Nothing else to say but very tasty for the calories. Stir in 1/2 cup dressing. This light recipe provides most of the flavor of our Signature Salad Dressing with less fat and calories. 1 to 10 of 1000 for Olive Garden Light Italian Dressing Light Italian Dressing (Olive Garden) Per 2 tbsp - Calories: 30kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar : Reviewed in the United States on December 25, 2020. Calories in a Greek Salad With No Dressing, Olive Garden Nutritional Information: Gluten Free Alternatives. Total Fat 2g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . Pompeian USDA Organic Robust Extra Virgin Olive Oil, First Cold Pressed, Full-Bodied Flavor, Perfect for Salad Dressings & Marinades, 48 FL. 1 cup Light Olive Garden Salad Dressing 1.5 pounds boneless, skinless chicken breasts 4 oz cream cheese 1 tsp Italian Seasoning 3/4 cup grated parmesan cheese 1 cup fat free half & half 1 pound short cut pasta cooked and drained Equipment 1 Crockpot or Slowcooker Instructions Solid fats are high in saturated fats and trans fats, which can raise your cholesterol and contribute to heart disease. The dressing will keep up to 2 weeks. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Using a whisking dressing mixer, mix all ingredients until thoroughly combined. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. On occasion, manufacturers may improve or change their product formulas and update their labels. Please try again. Calories 68.2 kcal Ingredients 1/2 cup vegan mayo raw mayo OR light mayo 2/3 cup white vinegar 3 teaspoons unrefined sugar of choice raw or turbinado sugar or coconut sugar, etc. endstream endobj startxref You should not use this information as self-diagnosis or for treating a health problem or disease. Any additional pictures are suggested servings only. Be sure to order your salad without croutons. Healthline: Medical information and health advice you can trust. 2g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Your server will bring the salad with the dressing on the side upon request. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ordering your salad without croutons also lowers the overall calorie and sodium count of the dish. Find calories, carbs, and nutritional contents for Olive garden dressing and over 2,000,000 other foods at MyFitnessPal Famous House Salad with Signature Italian Dressing, Fat Free Reduced Calorie Italian Dressing, Italian Dressing (made with Vinegar and Oil), Taste of Inspirations Honey Citrus Vinaigrette, Clean Eatz Chicken and Cornbread Dressing. 0% Saturated . Added bonus is reduced calories. Others, such as whole grains and vegetables, are complex. Olive Garden salad dressing is a vinaigrette style, which is mostly fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Reviewed in the United States on July 9, 2019, I love Olive Garden dressing and now I don't have to go to the restaurant to buy it - My order came with two bottles so it was the perfect amount - I plan to purchase this again in the future, Reviewed in the United States on July 3, 2019, I love the Olive Garden salad and I always got the light dressing so when I saw I could get my own bottle I jumped at the chance and Ive been so happy since then. A serving with dressing has 350. Some carbohydrates, such as sugars, are simple 3. Nutrition Facts. Famous House Salad with Signature Italian Dressing, Fat Free Reduced Calorie Italian Dressing, Italian Dressing (made with Vinegar and Oil), Taste of Inspirations Honey Citrus Vinaigrette, Clean Eatz Chicken and Cornbread Dressing. : Place leftovers in an airtight jar and refrigerate. Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. 0 'WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, ROMANO CHEESE ( MILK, SALT, CULTURES, ENZYMES), GARLIC*, EGG YOLK, SUGAR, NATURAL FLAVOR, MODIFIED CORNSTARCH, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICE, POTASSIUM SORBATE ADDED AS PRESERVATIVE, RED BELL PEPPER*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ANNATTO Several planks of zucchini, topped with Parmesan bread . 7004 0 obj <>stream There are 80 calories in 2 tbsp (31 g) of Olive Garden Signature Italian Dressing. Minimum of $100 of items needed to qualify for delivery. , Reviewed in the United States on June 3, 2020. 1/2 tsp salt. 1/4 tsp garlic powder. 2 tbsp. Directions. Great stuff and I keep in stock for me and my Grandaughter, Reviewed in the United States on April 19, 2018. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Is this information inaccurate or incomplete? It should double that date. Is this information inaccurate or incomplete? Shake well before each use. What arrived was regular dressing, not the LIGHT dressing as advertised in the picture or description. Regular Italian dressing contains 70 calories and 7g fat per serving. 3g. This blood sugar fuels cells, tissues and organs. Continue whisking and drizzle in the olive oil. Percentages are based on a diet of 2000 calories a day. Low Sodium, Low Carb, Dairy Free Keto Dressing by Brick House Vinaigrettes (12 oz), Keto Classic Caesar Dressing and Dip by Yo Mama's Foods - Pack of (2) - Low Carb, Low Sodium, and Gluten-Free. Your body breaks them down very quickly. Please know it may take us several days to research your request. Per 2 tbsp - Calories: 30kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 0.00g, Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 0.00g, Per 1 serving - Calories: 150kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 3.00g, Per 1 serving - Calories: 240kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 28.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 1.00g, Per 1 link - Calories: 280kcal | Fat: 23.00g | Carbs: 1.00g | Protein: 17.00g, Per 2 tbsp - Calories: 150kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 0.00g, Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 7.90g | Protein: 0.90g, Per 8 doughnuts - Calories: 810kcal | Fat: 28.00g | Carbs: 119.00g | Protein: 20.00g, If you can't find the item you're looking for, please help out by, Famous House Salad with Signature Italian Dressing. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Reviewed in the United States on August 26, 2020. Olive Garden Light Italian Dressing, 16 oz (Pack of 2), All the flavor and 20% less fat, 60% less calories than regular Italian dressing, Mix with iceberg and romain lettus, grated carrot, chopped red cabbage and sliced or slivered radishes, Premium Colavita Extra Virgin & Organic Olive Oil, Garlic Vinaigrette Salad Dressing And Marinade, Pure organic garlic oil, get better healthy taste, Is Discontinued By Manufacturer Nutrition Facts. 16 oz. Solid fats are high in saturated fats and trans fats, which can raise your cholesterol and contribute to heart disease. $4.31 ($0.27/oz) Icon details. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Calories % Daily Value* 3%. The dressing is perfect for my daily salad because its lite. Spaghetti and marinara If you're not watching carbs, traditional spaghetti and marinara sauce is one of Olive Garden's healthier. Keep this in mind as you plan your next Olive Garden meal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 Net Carbs Per Serving Add to Food Diary . Olive Garden is one of the most recognizable Italian restaurants in the United States. Carbohydrates Carbohydrates are the basic material that your body uses for energy 3. There was an error retrieving your Wish Lists. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One serving of Olive Garden salad with dressing contains 22 grams of carbohydrates 3. . 1/2 tsp sugar. Olive Garden Light Italian Dressing Nutrition Facts Serving Size 2 tbsp (32 g) Amount Per Serving Calories 30 % Daily Values* Total Fat 2.00g 3% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 5mg 2% Sodium 440mg 19% Total Carbohydrate 2.00g 1% Dietary Fiber 0.0g 0% Sugars 2.00g hbbd```b``"VH %v clh0; fG`-6!Vl dt9$``bd>g`$lO U ; 13g. My store ran out fast early on in the pandemic, and I had to order this online. Olive Garden salad dressings are gluten free 4. 660 calories. Drizzle with remaining dressing. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Some menu . : Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Nutrition | Olive Garden Italian Restaurants Nutrition Nutrition Food Allergies Gluten Sensitive Diet Vegan/Vegetarian Our Commitment At Olive Garden, while perfect plates of pasta are our specialty, we know healthy meal options are important for your family. I would say you can definitely get cheaper in stores when it is stocked. It was definitely a worthwhile purchase. Light Italian dressing contains 30 calories and 2 g fat per serving. Really enjoy this dressing on my salads. Oils are high in monounsaturated fats, which do not raise your cholesterol. OZ. Protein. tbsp. Reviewed in the United States on June 26, 2020. If you have any questions about this information, please reach out to our Guest Relations Department before your visit. If the item details above arent accurate or complete, we want to know about it. Famous House Salad with Signature Italian Dressing, Italian Dressing (made with Vinegar and Oil), Fat Free Reduced Calorie Italian Dressing, Taste of Inspirations Honey Citrus Vinaigrette, Clean Eatz Chicken and Cornbread Dressing. 6976 0 obj <> endobj See nutrition facts for sodium content. or "How many meals a day should you eat?" Our team periodically reviews articles in order to ensure content quality. Meaning low in calorie. Two chicken breasts, pounded thin and grilled, come topped with mozzarella cheese, pesto, roasted cherry tomatoes and a lemon garlic sauce. As someone that watches calories and sugars, this product is perfect for marinades and dips and, of course, salad dressing! Step 1. 1/4 tsp pepper. The good news is that most of the 22.5 grams of fat in the dressing is an oil, not a solid fat. Instructions. For additional information about a product, please contact the manufacturer. 70% less fat and 55% fewer calories than regular Italian dressing. The body breaks down foods such as grains, vegetables and sugars into glucose, or blood sugar. Shake or whisk before each use. Calorie breakdown: 90% fat, 10% carbs, 0% protein. While she endlessly worked for the president, her husband - who co-founded the Lincoln Project, which worked to . 8g. Whisk until combined and smooth. A serving of this salad contains 1 g of total carbohydrates, 1 g of net carbs, 4 g of fat, 0.2 g of protein, and 40 calories, all while keeping your keto diet in check. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Olive Garden Light Italian Dressing Nutrition Facts Serving Size 1 tbsp (15 ml) Amount Per Serving Calories 15 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat - Cholesterol 5mg 2% Sodium 220mg 10% Total Carbohydrate 1.00g 0% Dietary Fiber - Sugars 1.00g Protein 0.00g Vitamin D - Calcium - Iron - Potassium - 1 order. Per 2 tbsp - Calories: 30kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 0.00g, Per 2 tbsp - Calories: 150kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 0.00g, Per 1 serving - Calories: 110kcal | Fat: 0.00g | Carbs: 7.90g | Protein: 0.90g, Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 0.00g, Per 2 tbsp - Calories: 150kcal | Fat: 16.00g | Carbs: 1.00g | Protein: 0.00g, Per 2 tbsp - Calories: 90kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 0.00g, Per 1 serving - Calories: 130kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 25.00g, Per 1 serving - Calories: 190kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 37.00g, Per 1 salad - Calories: 70kcal | Fat: 2.00g | Carbs: 11.00g | Protein: 2.00g, If you can't find the item you're looking for, please help out by, Dark Chocolate Peanut Butter Collagen Bites. She is living proof that you can earn a living with a degree in creative writing. A serving of salad without dressing contains 17 grams of carbohydrates 3. Italian kitchen. Olive Garden Italian Salad Dressing Nutrition Facts Serving Size 2 tbsp (30 ml) Amount Per Serving Calories 80 % Daily Values* Total Fat 8.00g 10% Saturated Fat 1.500g 8% Trans Fat 0.000g Cholesterol 5mg 2% Sodium 520mg 23% Total Carbohydrate 2.00g 1% Dietary Fiber 0.0g 0% Sugars 2.00g Protein 0.00g Vitamin D - Calcium - Iron - Potassium - Fresh: Make sure your Italian dressing mix and olive oil are fresh so the flavors are at their best. If you are sensitive to gluten, the protein in wheat, eating out can be challenging. 2,000 calories a day is used for general nutrition advice. It also analyzed reviews to verify trustworthiness. Most Americans should limit their sodium intake, and 2,300 mg of sodium, about one teaspoon of salt, is the limit for most adults, according to the 2005 Dietary Guidelines For Americans published by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture 2. Olive Garden Light Italian Dressing, 16 fl oz Serving Size: cup (216g) * Amount Per Serving Calories 202.8 cal Calories from Fat 121.5 cal % Daily Value Total Fat 13.5 g 20.8% Saturated Fat 0 g Cholesterol 33.8 mg Sodium 2974.8 mg Total Carbohydrate 13.5 g 4.5% Dietary Fiber 0 g 0% Sugars (Added) 10.8 g Protein 0 g 0% Vitamins Salads at Olive Garden are a great keto diet option, and their Signature Italian Dressing is the ideal accompaniment. For a 16 oz bottle of water, use the product. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.